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Oprah's Life Coach reveals weird trick that reduces anxiety
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Could this simple exercise be the answer to anxiety?
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🧠 We have anxious brains for a reason—we live in a dangerous world. Martha says we can talk forever about how to soothe our anxiety. But the truth is, when you’re following your curiosity to connect with the things that really fascinate you, there are times when it’s going to feel scary. When you break with norms, or you do something you've never done before, you’ll most likely feel afraid. But you’ll feel compelled to do it anyway. Going into a space you’ve never gone before, where you can sat
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