Grow your ARMS & get fit at the same time 💥 Add an extra core or cardiovascular element to your training to really amp up the intensity! Time to get a sweaty pump! Tri set 1️⃣ Cable curls 3x15 DB skull crushers 3x12 Ab roll outs 3x20 Tri set 2️⃣ Pull ups 3x8 or close to failure Weighted 1 & 1/2 dips 3x10 Double push up burpee 3x12 Tri set 3️⃣ Spider curl pauses 3x12 Cross body cable extensions 3x12 Toe to bars 3x12 Give it a go and let me know how you find it #armworkout #hardwork
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