Why You Should Try Life Time's GTX - Life Time Talks
1:00
YouTubeLife Time
Why You Should Try Life Time's GTX - Life Time Talks
GTX is a signature group training format at Life Time that’s a 50/50 blend of cardio and strength. But what is the class like? What results does it elicit? And how does it differ from other training programs? In this mini episode, Omaur Bliss, GTX Coach, shares those details and more about this format. Find a Life Time Country Club near you ...
1.3K viewsFeb 17, 2023
Shorts
Life Time Classes on Instagram: "The making of GTX – a Class Collection brand at Life Time. 💪🏃‍♂️ GTX Classes include: - GTX GTX FOCUS: SGT WHAT IS GTX: GTX is the ultimate 50/50 cardio & strength experience. Heart-rate based interval training, resistance coaching, and a comprehensive weekly plan provide the right formula of exercises to keep you improving your overall fitness. Expect to use a treadmill for cardio and functional strength work using dumbbells, kettlebells, benches and resistanc
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