Leg Press without machine

Health | Organic | Gym on Instagram: "Perfect Leg Press Form Builds Legs—Not Injuries If the leg press bothers your knees or lower back… it’s not the machine — it’s how you’re using it. Correct leg press form keeps tension on the quads and glutes while protecting the spine. Feet should be placed so your heels stay down, knees track in line with toes, and the lower back stays pressed into the pad. When depth is controlled and the sled is lowered until the thighs approach the torso without roundin