There’s not a strong reason to be leaning on cable lateral raises when you can simply adjust the cable height to hand height in order to get a similar lengthened resistance profile as you get when you lean. I’d take the non-leaning variation over leaning since you can also take a sturdier wide stance to help stabilize yourself on the movement. Outfit from @ayblmen - CODE “PATH” for 10% off #fitness #gym #beaybl | Tyler Path
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💪 Cable Lateral Raises — one of the best moves for building wide, 3D shoulders. 👉 But how you do them makes a huge difference. Standing straight: Your side delts work, but tension fades at the bottom and traps start stealing the load. Leaning sideways: Now the line of pull stays on your side delts the whole way. You get constant tension, a deeper stretch, and more targeted growth. ⚡ Pro tip: Use the standing version for strength, but finish your workout with leaning cable raises to fully isola
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