Lauren Weeks on Instagram: "Applied strength piece from @thehybridengine 4 sets: 10 heavy DB snatches 10 goblet squats 5 jumps This was significantly more challenging than I anticipated it being! #hyrox #workhardstayhumble"
0:45
Instagramlauren_e_weeks
Lauren Weeks on Instagram: "Applied strength piece from @thehybridengine 4 sets: 10 heavy DB snatches 10 goblet squats 5 jumps This was significantly more challenging than I
Take on the Hyrox Workout Challenge with this 4-set routine from @thehybridengine. Heavy DB snatches, goblet squats, and jumps will push your limits and build strength. Whether you're a fitness enthusiast or a seasoned athlete, this workout is sure to test your endurance. Join the challenge and see how you stack up!
28K views2 months ago
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Lauren Weeks on Instagram: "Back on the bike for the first time since Worlds and somehow thought hill climbs were a good “welcome back” move. Spoiler: my legs disagreed. But honestly? This kind of suffering pays off. Climbing builds engine power and quad strength without pounding the pavement. Let’s ride. Who’s down to grind some hills together? Bring snacks and a good attitude. @savacarbonbike #moutains #cycling #crosstraining #workhardstayhumble"
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Lauren Weeks on Instagram: "Family workout day 🤍 Short and sweet 🔥 5 rounds: 15 Sumo Deadlift High-pulls 12 Front Squats 9 Push Presses Who do you think came out on top? Anthony, Lauren, or Lily? @thehybridengine @concept2inc #family #activeliving #backyardworkout #hyrox #hybridathlete #love #toddlerlife"
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Lauren Weeks on Instagram: "Family workout day 🤍 Short and sweet 🔥 5 rounds: 15 Sumo Deadlift High-pulls 12 Front Squats 9 Push Presses Who do you think came out on top? Anthony, Lauren, or Lily? @thehybridengine @concept2inc #family #activeliving #backyardworkout #hyrox #hybridathlete #love #toddlerlife"
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Lauren Weeks on Instagram: "240 wall balls in this workout ‍ I needed quite a bit of mobility and activating to prep for this. My top 3 exercises to prepare for the wall balls: - 90 to 90 - Active Frog - Squat to stand @gowod_mobilityfirst Workout details: 4 rounds: 1k row 60 wall balls 100 double unders 30 DB snatch @thehybridengine #workhardstayhumble #mobility #hyrox #squats #ad #gowodmobility"
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Lauren Weeks on Instagram: "240 wall balls in this workout ‍ I needed quite a bit of mobility and activating to prep for this. My top 3 exercises to prepare for the wall balls: - 90 to 90 - Active Frog - Squat to stand @gowod_mobilityfirst Workout details: 4 rounds: 1k row 60 wall balls 100 double unders 30 DB snatch @thehybridengine #workhardstayhumble #mobility #hyrox #squats #ad #gowodmobility"
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ROXFIT on Instagram: "Lauren Weeks & Lauren Griffiths cross the line in 54:39, taking the Elite 15 Women’s Doubles victory. 🏆❤️🇺🇸 #hyrox #hyroxhamburg #hyroxathlete"
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ROXFIT on Instagram: "Lauren Weeks & Lauren Griffiths cross the line in 54:39, taking the Elite 15 Women’s Doubles victory. 🏆❤️🇺🇸 #hyrox #hyroxhamburg #hyroxathlete"
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Lauren Weeks on Instagram: "Family workout day 🤍 Short and sweet 🔥 5 rounds: 15 Sumo Deadlift High-pulls 12 Front Squats 9 Push Presses Who do you think came out on top? Anthony, Lauren, or Lily? @thehybridengine @concept2inc #family #activeliving #backyardworkout #hyrox #hybridathlete #love #toddlerlife"
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Lauren Weeks on Instagram: "240 wall balls in this workout ‍ I needed quite a bit of mobility and activating to prep for this. My top 3 exercises to prepare for the wall balls: - 90 to 90 - Active Frog - Squat to stand @gowod_mobilityfirst Workout details: 4 rounds: 1k row 60 wall balls 100 double unders 30 DB snatch @thehybridengine #workhardstayhumble #mobility #hyrox #squats #ad #gowodmobility"
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Lauren Weeks on Instagram: "Brought my mat down to the dock to be there for the catch of the evening. I’m not the best fisherman, but I didn’t want to miss out being with these guys. Followed the @gowod_mobilityfirst daily sleep flow while Fawkes splashed around scaring all the fish away #ad #mobility #gowodmobility #lakelife #fishing #love #montana"
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