5 Landmine Row Variations
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Landmine Rotation
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Exercise Tutorial: Landmine Rotation
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🏋️‍♂️ Landmine exercises are one of the most effective ways to build rotational power and that means more bat speed, more throwing velocity, and more force through the hips and core. 📈By loading the body in a diagonal pattern, landmine movements train the exact torque and sequencing athletes need to rotate fast and transfer energy efficiently. This helps bridge the gap between raw strength and sport-specific power. 🎯 If you’re an athlete in a rotational sport — baseball, softball, golf, hocke
🏋️‍♂️ Landmine exercises are one of the most effective ways to buil…
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