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Happy Halloween! Here is a list of progressions for the push up! Wall push up > elevated push up > kneeling push up > regular push up > diamond push up > archer push up > one arm push up > handstand push up. Start where YOU need to start. 10 reps is a great start and when you can do 15 move to the next progression. Stay Flexy! #spiderman #movementbyDavid #stayflexy | MovementbyDavid
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The Calisthenics Project on Instagram: "How to do ARCHER PUSH-UPS - I loveee archer push-ups! They are a great variation to emphasize load onto one side of your body. This variation is also a great precursor to learning the 1-arm push-up. Give this variation a shot! If it’s too hard, don’t be afraid to start on your knees to build up the strength and learn the movement pattern! - Comment “HABIT” for my FREE 3 day course on starting fitness!"
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