Dr. Samantha Smith PT | Knee Replacement Recovery & Education on Instagram: "Knee straightening stretches…which ones should you do? Yes, we need to stretch the back of the knee. Those are the hamstrings, but if that is all you are doing, you may not make any progress with the straightening. Add in… Ankle stretches Hip stretches Terminal knee extension Even stretch the back and shoulders (yes it helps) If you are struggling with knee straightening, you NEED to try other things to increase your ch
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The Knee Bending Course and Knee Straightening Course are proven to help!! Almost everyone is making improvements.
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TikTokdrsamsmith
After a knee replacement, regaining motion safely is key—and this stretch strap makes it easier. ✔️ Assists knee bending and straightening ✔️ Helps restore range of motion without compensation ✔️ Reduces strain on the knee while stretching ✔️ Great for home exercises between PT visits Simple, controlled movement goes a long way in recovery. 👉 Click the link to grab one and use it safely at home. Educational purposes only. Not medical advice. Always follow your surgeon’s and physical therapist’s
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