Glute-focused Leg Day 🍑 Full workout video is on YouTube 🎥 6-week glute program available on my app. Link in bio to join all programs. A few Spots are open for 1:1 coaching for February. Outfit: @Women‘s Best | code: FRENCHFIT 🤎 #gluteworkout #glutegrowth #workoutroutine #fitnessmotivaton #fyp
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TikTokthe_french_fit
Devil’s Bulgarians 😈 (6–6–6 protocol) Start with 6 heavy reps, full range of motion, slow controlled tempo, intentional load selection, and high mechanical tension. You’re creating hypertrophy through load-driven stimulus and time under tension. -time under tension -mechanical tension -neural drive -motor unit recruitment -force production -glute max quad bias -axial stability demand Then drop the outside dumbbell and switch to contralateral loading. This shifts the system from bilateral stabil
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TikTokalexfrenchfit
My fav 4 exercises for Glutes & Hamstrings 🍑 All workout programs are on my app, link in bio! 1️⃣ Elevated Hip Thrust: main glute builder 2️⃣ Elevated RDL: hamstrings glutes 3️⃣ Sumo Squat: secondary glutes inner thighs 4️⃣ Leg Curl: hamstring isolation finisher 💡 Tip: Compound moves first, isolation last. Perfect for strength, shape, and that glute-hamstring burn. Who’s training with me today? 🔥 Outfit: @Women‘s Best | code: FRENCHFIT 💙 #glutesandhamstrings #lowerbodyworkout #gluteworkout #
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