Kick Sits Exercise Guide (How To)
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YouTubeIgnore Limits
Kick Sits Exercise Guide (How To)
Read the full written Kick Sits guide here: https://ignorelimits.com/kick-sits SJ from IgnoreLimits.com demonstrates kick sits, a fantastic functional/primal exercise for the shoulders, core and hips. Incorporate this into your regime either as a warm-up or as part of a conditioning circuit at a higher intensity.
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