Updated leg workout that helps tone my legs and round my hips. You don’t have to use the ankle weights if you don’t want to but they do help for better results! #workout #matpilates #legworkout #hourglassbody #tonedbody
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Updated leg workout that helps tone my legs and round my hips. You d…
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FULL BODY SCULPTING WORKOUT 💪🏼 — beginner friendly & for all fitness levels. All you need is a set of dumbbells to get the total body moving and shaking. I love incorporating compound movements into my series in order to maximize the amount of energy being used for a workout and toning multiple parts of the body at once. EXERCISES: squat to deadlift SL row to press lunge to press SL squat to overhead tricep ext. plank row I recommend 3 sets x 15 reps per exercise (or 10 reps per side on uni-la
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