Running Tips Dynamic Stretch Warm-Up For Beginners In this video I’m demonstrating series of stretching exercises I used in my warmup to enhance performance. For all these exercises I’m doing 5-10 reps per side, the go is to go slow and focus on mind and body connection. To view the view video and more information about warmup and running in general please check out my YouTube channel for more videos on this topic. Shoes 👇🏽👇🏽👇🏽 @onemix.official O-suspension running shoes #Running #tips #st
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