40K views · 314 reactions | How to KAS Glute Bridge in Under 30 Seconds  | Grant Lofthouse | Facebook
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40K views · 314 reactions | How to KAS Glute Bridge in Under 30 Sec…
22.4K views2 weeks ago
FacebookGrant Lofthouse
Kas Glute Bridge works the glutes in the shortened position, focusing more on the glutes & less of the quads. A bridge you are actively squeezing the glutes from bottom to top. The ROM ends right before the shins start moving in towards you. Hip thrust has a larger range of motion & will involve more quads. Both are great, but if you’re looking to hit more of the glutes, the bridge will be a better choice. #glutes #hipthrust #glutebridge #rom #trainingtips #fyp #reelsforyou #explorepage #reelsin
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Kas Glute Bridge works the glutes in the shortened position, focusing …
107K viewsAug 14, 2023
FacebookDarien Ward
The first one is hip thrust, the second one is KAS glute bridge. KAS glute bridge has lower range of motion hence it only works your glute muscles. KAS is performed at a slower speed and | Vera Armishaw
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