Kapalbhati and Kapalika: The Kapala-Based Yogic System In the ancient Indian yogic knowledge system, kapala, the cranial and energetic center, was understood as a primary field of breathing, purification, pranic regulation, and consciousness refinement. From this understanding emerged a structured kapala-based discipline expressed in practice as Kapalbhati and embodied in training and lifestyle as the Kapalika system. Kapalbhati is preserved in classical Hatha Yoga texts as a precise shodhana kr
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