5 Fun Jumping Jack Variations for a Full-Body Burn | Weightloss Cardio
1:56
YouTubeShanthi Kasiraj
5 Fun Jumping Jack Variations for a Full-Body Burn | Weightloss Cardio
"Add some excitement to your cardio routine with these 5 unique variations of jumping jacks! Perfect for boosting stamina, burning calories, and engaging multiple muscle groups. Whether you're a beginner or a pro, these variations will spice up your workout and keep you moving! Benefits: Improves cardiovascular health Engages your core, arms ...
4.2K views8 months ago
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Want a solo gym challenge that keeps you accountable? Here it is 👉 Challenges are one of the best ways to test your fitness level. Try this one: do the workout, time it ⏱️, and record your result. The next time you train, go again and push for a faster time. Drop your time in the comments 👇 #over40 #health #fitness #gymchallenge | Alex Beevis
Want a solo gym challenge that keeps you accountable? Here it is 👉 Challenges are one of the best ways to test your fitness level. Try this one: do the workout, time it ⏱️, and record your result. The next time you train, go again and push for a faster time. Drop your time in the comments 👇 #over40 #health #fitness #gymchallenge | Alex Beevis
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