Try these simple exercises to get in shape today.. [hunchback, body-shape, posture correction, exercises, fitness, slim body, fat loss, exrecise, arm fat, muscle mass, inch loss, weight loss, weight, stubborn fat] #hunchback #posture #exercises | Jasmine Aiman
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If I wanted to lose weight and actually shape my body this January… And I only had 4 days a week to train… This is exactly how I’d do it 👇🏻 ✅ 4 day split ✅ Home and gym options ✅ Glutes, abs, upper body = all covered ✅ A plan that works This is the exact structure I give my coaching clients when they want to drop fat, build shape, and still have a life outside the gym. Comment “4 DAY” below and I’ll DM you the full workout plan, exercises, reps, everything, so you can run it yourself 💪🏻 (Alr
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If you’ve only got 20 minutes today, this upper body burner will still leave you feeling strong & sculpted 🔥 Grab your DBs and do this ⬇️ x10 Chest Press x12 Bent Over Row x12 Lateral Raise x12 Hammer Curl x12 Overhead Tricep Extension Rest 60-90 seconds and repeat x3 rounds. If you comment “TONED” I’ll send you my full upper body training guide with everything you need to build shape and definition 💪🏻 | Jasmine Dawn Fitness
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