Repost Fitness Model/Writer Jamie Eason Here is an advanced weighted circuit that will really get your heart rate up! SWIPE for the full workout and tag a friend to do this with you! Alternating Dumbbell Curl Curtsy Lunge x 10, each side Single Leg Dumbbell Deadlift with Overhead Press x 10, each side Lower Ab Leg Raise with Dumbbell Chest Press x 10 Renegade Row to Standing Dumbbell Overhead Press x 10 Alternating Dumbbell Skater Hops x 10, each side Dumbbell Squat Biceps Curls x 10 Circuit Fin
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LIVE FIT is about making change that is sustainable and brings results! LIVE FIT is about breaking down the myths... no more cardio, no more fear of "getting bulky", no more fear of picking up weights, and no more programs that don't teach you a foundation of health and strength! Get started today and truly LIVE FIT! https://bbcom.me/2Jdjaxr | Bodybuilding.com
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*MEET JAMIE EASON* That's right ladies! Jamie will be holding an exclusive workshop at Oxygen HQ on Saturday 16th September where she will share her story with you as one of the world's most in demand fitness models for over 15 years! Click here to secure your spot: www.challengermediagroup.com/meet-jamie-eason/ @jamieeasonmiddleton @labradanutrition @leanbodyforher @superiorsupplements | Oxygen Magazine Australia
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