Here are 3 things I do with my clients besides strength training. I’ve been a trainer in the Larchmont, NY area for more than a decade, and I’ve worked with hundreds of clients between the ages of 35 and 70 who are working professionals. - Plyometrics: As we age, our bones get more brittle. We’re going to be subject to sarcopenia and losing muscle mass. One of the most effective things you do to combat that, besides weight training, is plyometrics like high jumps and box jumps. - High Intensity
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Here are 3 things I do with my clients besides strength training. I’ve been a trainer in the Larchmont, NY area for more than a decade, and I’ve worked with hundreds of clients between the ages of 35 and 70 who are working professionals. - Plyometrics: As we age, our bones get more brittle. We’re going to be subject to sarcopenia and losing muscle mass. One of the most effective things you do to combat that, besides weight training, is plyometrics like high jumps and box jumps. - High Intensity
191 views3 months ago
TikTokjacobzemer
Day 1 working with Jacob Zemer on a arm training plan, to address some issues I have going on it with & strengthen it moving forward! He’s custom building this plan, to fit all of my goals and stipulations...which I had quite a few 😂🙌🏼 🎥 Mark Supik | Callie Bundy
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Day 1 working with Jacob Zemer on a arm training plan, to address some issues I have going on it with & strengthen it moving forward! He’s custom building this plan, to fit all of my goals and stipulations...which I had quite a few 😂🙌🏼 🎥 Mark Supik | Callie Bundy
144K viewsMar 25, 2021
FacebookCallie Bundy
Welcome to Operation Dad Bod. This program is intended for people who don't have a lot of time, but want to get into peak physical shape. The program requires 4 days of training and less than 5 hours total in the gym. I built this program because after my son was born, I’ve had less time to work out. So I’m taking you on the journey with me as I’m training less while still staying in peak physical condition. This is a 4-day training split: 💪 Upper body 2x a week 🦵 Lower body 2x a week 🏃High I
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Welcome to Operation Dad Bod. This program is intended for people who don't have a lot of time, but want to get into peak physical shape. The program requires 4 days of training and less than 5 hours total in the gym. I built this program because after my son was born, I’ve had less time to work out. So I’m taking you on the journey with me as I’m training less while still staying in peak physical condition. This is a 4-day training split: 💪 Upper body 2x a week 🦵 Lower body 2x a week 🏃High I
499 views2 months ago
TikTokjacobzemer
Celebrity trainer Jacob Zemer gives tips on how to meal prep on a budget
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Celebrity trainer Jacob Zemer gives tips on how to meal prep on a budget
Mar 2, 2022
CNN
Dumbbell JM Press
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Dumbbell JM Press
16.7K viewsSep 13, 2023
YouTubeJacob Zemer
Performance coach says you can have fast food and alcohol on your diet
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Performance coach says you can have fast food and alcohol on your diet
Oct 24, 2021
CNN
Robert Irvine’s Fit Crunch. Everyone always asks me about this protein bar and that’s probably due to the price and taste… It tastes like a legit candy bar🍫 Especially when you’re new to your fitness journey, you tend to choose supplements like protein bars and protein shakes because they taste like familiar favorites. Here’s what I like about @FitCrunchBars - they are cheap, taste great, and they are available nearly everywhere. Here are my problems - 200 calories and only 16g of protein… it n
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Robert Irvine’s Fit Crunch. Everyone always asks me about this protein bar and that’s probably due to the price and taste… It tastes like a legit candy bar🍫 Especially when you’re new to your fitness journey, you tend to choose supplements like protein bars and protein shakes because they taste like familiar favorites. Here’s what I like about @FitCrunchBars - they are cheap, taste great, and they are available nearly everywhere. Here are my problems - 200 calories and only 16g of protein… it n
198.2K viewsMar 10, 2024
TikTokjacobzemer
Jacob Zemer on TikTok
Jul 23, 2023
TikTok
Jacob Zemer on TikTok
Mar 18, 2025
TikTok
Jacob Zemer on TikTok
Oct 2, 2024
TikTok
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Frozen peas are 70 calories, 5g protein, and 4g fiber per half cup. Peas almost pass the test (10g protein per 100 calories). It’s no wonder that pea protein is used so often now in products. The more we understand bioavailability of protein, the more we realize that you can actually build muscle from sources like pea protein. We have numerous studies to back this up. I think fruit and vegetables are the ultimate snack. If you’re not having plenty of them in your diet you’re missing a simple hac
281.6K viewsJun 21, 2023
TikTokjacobzemer
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Jacob Zemer on TikTok
10 months ago
TikTokjacobzemer
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@mealboosters was one of those products I was really excited to try. I reached out to them, and they immediately got a ton of product in my hands. I’m a big @questnutrition chip enthusiast. @mealboosters had the genius idea to provide whey with seasoning so you can add it to whatever food you choose. I’ve used it on pasta, cottage cheese, and ground meat. I’ve tried all the flavors, and I really enjoy the product. There’s just one problem: Some of the flavors list collagen as the only ingredient
594 views4 months ago
TikTokjacobzemer
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Psyllium husk is a seed that is very low in calories and very high in fiber. Because of this it has remarkable health benefits and can be very useful while dieting. I recommend starting off with 1-2 tablespoons in the morning and afternoon. It can cause you to become gassy, so build up a tolerance to it. But it’s so effective at helping people feel full that it will prevent you from binging in the evening. I wouldn’t be concerned with the exact brand, as there’s nothing special about any particu
46.9K viewsOct 29, 2023
TikTokjacobzemer
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Your daily calories DO NOT restart at midnight. Think about your calories like a bank account. If you have a goal of eating 2000 calories in a day and eat 2800, those 800 extra calories roll into the next day. So, even if you work really hard Monday through Friday to maintain your deficit, the weekend can absolutely obliterate that deficit if you throw caution to the wind, stop logging, and eat whatever you want. 🔑Consistency is key! Remember to maintain your dieting practices 7 days a week, no
137.5K viewsMar 4, 2024
TikTokjacobzemer
1:03
Jacob Zemer on Instagram: "💪 One of the worst things you can do while lifting is changing your form through the set. Many of my clients start their sets with perfect form and full range of motion. But as the exercises get more difficult and fatigue sets in, they start to compensate with shorter ranges of motion and doing partial sets. At that point, it’s my job to correct their form and shout at them “Full range of motion!” There are two major problems with this: Lifting is an opportunity to tr
5.7K views3 months ago
Instagramjacobzemer
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Jacob Protein Bar Review: Worth the $9 Investment?
17.1K viewsDec 14, 2024
TikTokjacobzemer
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I don’t think there’s anyone in the world that enjoys the taste of Ezekiel bread. Sure it’s healthy and it’s got great macros, but enter @daveskillerbread that has comparable macros but a way better taste. Besides not tasting like it’s intended to feed farm animals, Dave’s does not need to be refrigerated. #daveskillerbread #ezekielbread #bread #breadlover #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocount
127.6K viewsMar 12, 2023
TikTokjacobzemer
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647 Bread: The Ultimate Dietary Bread Option for Health-Conscious Consumers
333K viewsNov 1, 2022
TikTokjacobzemer
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What are the most important biomarkers to consider when getting your labs done? Understanding your internal health is key to optimizing your energy, performance, longevity, and body composition. @Dr.Kuo highlights a few core areas to focus on during routine lab work: 🔘 Metabolic Health | These markers give insight into how well your body handles blood sugar and insulin, which can impact fat loss, energy levels, and disease risk. • Hemoglobin A1C – Reflects your average blood sugar levels over t
869 viewsMay 6, 2025
TikTokjacobzemer
1:45
Healthy Snack Guide | Jacob Zemer
1.9K viewsJul 22, 2022
YouTubeJacob Zemer
1:30
RHO Supplements Review: Overpriced and Underdosed?
14.9K viewsFeb 18, 2025
TikTokjacobzemer
0:56
How often should I change my workouts?
4.2K viewsMay 17, 2025
YouTubeJacob Zemer
1:27
How to Warm Up for a Pull Day
14.2K viewsJun 17, 2023
YouTubeJacob Zemer
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How to: Unilateral Lat Pulldown
33.2K viewsMar 5, 2024
YouTubeJacob Zemer
0:54
Jacob Zemer | The single most important skill for fat loss? 👉 Mastering portion size. That means using a food scale. And learning reverse tare = game... | Instagram
4.2K views4 months ago
Instagramjacobzemer
6:09
Freak Athlete | My Honest Review
2.9K views10 months ago
YouTubeJacob Zemer
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Jacob Zemer on Instagram: "Getting in shape is difficult. You have to be in a caloric deficit everyday. You have to make a lot of hard decisions and it's more nos than yeses. Staying in shape is way easier. It's all about a balance. For every pound of fat you want to lose that's 3500 calories. But once you get to your goal way you get those calories back you can treat like disposable income. My approach flexible dieting has helped 1,000s get in the best shape of their life and stay that way. Go
16.5K views4 months ago
Instagramjacobzemer
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Jacob Zemer on Instagram: "I’m going to show you how to eat under 1500 calories while hitting 150g protein. So many of you ask how I actually eat to stay lean, build muscle, and maintain my results year-round— so here’s a realistic look at a full day of eating on 1500 calories that I would recommend to my clients. If you’re trying to hit your nutrition goals, stay within your calorie budget, and still eat food you actually enjoy, this is the video you need to watch start to finish. I use flexibl
22.3K views3 months ago
Instagramjacobzemer
1:24:03
Make Your Diet Easy Again with Jacob Zemer | 011
16.2K viewsMay 8, 2023
YouTubeThe Nick Bare Podcast
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