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How to do INTERNAL ROTATION correctly using ISOMETRICS
Isometrics are always a great option for rotator cuff tendinopathy, acute tears and early-stage post-operative rehab. The alternative to pushing against a pole or wall, is using a theraband as the load. Here I breakdown 4 different isometric movements for the Rotator Cuff. 1. External Rotation (Isometric) - Band 2. Internal Rotation (Isometric ...
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