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Want to improve reaction and accuracy? Change the stimulus, don't just repeat the movement.💥 Today I'm not the one training — I'm on the other side, guiding! I used an alternative approach to develop reaction, accuracy and distance control of the strikes: sticks as a tool. When you change the pattern and challenge the body with new stimuli, you force the athlete to recalibrate timing, perception and fine-tuning. It's not just about speed — it's about recognizing the right moment and responding
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