Who's Napping, How Long, and What Does It Mean for Our Health?
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sleepfoundation.org
Who's Napping, How Long, and What Does It Mean for Our Health?
More than 80% of U.S. adults nap. Are we doing it right? Experts weigh in on napping benefits, the optimal nap time, and the best nap length.
Oct 3, 2022
Nap Benefits
Daytime Naps Boost Your Heart and Brain Health, Reduce Stress and Much More
Daytime Naps Boost Your Heart and Brain Health, Reduce Stress and Much More
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Mayo Clinic Minute: Should you grab a nap? - Mayo Clinic News Network
Mayo Clinic Minute: Should you grab a nap? - Mayo Clinic News Network
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5.2K views · 20 reactions | If you’re looking for a good reason to take a rest, here are some of the benefits of napping, according to the National Sleep Foundation. | WHNT News 19 | Facebook
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5.2K views · 20 reactions | If you’re looking for a good reason to take a rest, here are some of the benefits of napping, according to the National Sleep Foundation. | WHNT News 19 | Facebook
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