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We all know that spot reduction is difficult, but to improve body composition and reach your fat loss goals, eating at least 80% whole foods along with a calorie deficit is going to be important. I found these foods helped balance blood sugar, kept me full full longer, and decreased cravings in a fat loss phase. But it also helped me get leaner in all parts of my body. Positive side effects of prioritizing high-quality foods are having better energy, improved sleep, and faster weight loss! Prote
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