Your neck posture during sleep is a major cause of horizontal neck lines. One-third of your day matters—choose the right pillow height! #KokoFaceYoga #KokoHayashi #FaceYoga #NeckLines #SleepPosture | Koko Face Yoga

5 habits that will maximise your natural height potential. 1. Avoiding processed foods and refined sugars . These increase inflammation and obesity which could indirectly reduce to potential to attain maximum possible height . 2. Well balanced micro and macronutrient diet especially from whole foods . Vit D , calcium, magnesium and phosphorus are very important for bone growth . 3. Good sleep promotes release of growth hormone and thyroid stimulating hormone which is essential for bone developme