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Keep your barbell spinning FAST! 💨 Making sure to disassemble, clean, and grease your barbell every 6 months or so is a great way to keep it in good working order!The smoother your barbell spins the less friction there will be when you go to turnover in the snatch or the clean. —#barbellmaintenance #barbell #weightlifiting #olympicweightlifting #oly
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