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Your muscle fibres do not know what they are attached to.⠀⠀They receive tension. They respond to tension. The source of that tension, whether it is a barbell, a dumbbell, a cable stack, a resistance band, a very determined labrador, or a Smith machine, is information the fibre does not have access to and has never requested.⠀⠀What people say about machines:⠀⠀Not functional. Cheating. No stabiliser work. Produces fake muscle. Real lifters use free weights.⠀⠀What is actually true:⠀⠀Machines apply
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