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How easily can you get down to the floor and back up again? πŸ‘€ Try these 4 levels and test your mobility, coordination and body control πŸ”₯ The final level: no hands at all. Can you score all 10 points? Let me know how you did πŸ’ͺ🏼 #Mobility #MovementChallenge #BodyweightTraining #HealthyAging #Longevity
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Dayoungβ€˜s 7 minute ab workout routine! @dayoungism full workout below: Dayoung’s 7 Minute Ab Routine - [ ] 1. Reverse Crunches x 30 reps - [ ] 2. Kneeling Side Crunches x 30 reps - [ ] 3. Bicycle Crunches x 30 reps - [ ] 4. Russian Twists x 30 reps - [ ] 5. Seated Knee-Ups x 30 reps - [ ] 6. Plank Hip Twists x 30 reps - [ ] 7. Spider-Man Plank Twists x 30 reps follow for the latest in kpop beauty secrets! #kbeauty #kpop #workout #fitspo #abs
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my fave core workout that I’ve been doing everyday: weighted decline sit-ups for the lower abs is absolute money🌟 benefits to runners specifically: stronger core hip flexors, better force transfer, improved running posture, & better endurance when tired πŸƒβ€β™€οΈ #Running #abworkout #runner #weightedabs #abroutine
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No gym? No problem πŸ‘βœ¨, we’re clocking in from home 🀭🫠🀌🏾 This glute workout will have your legs shaking from the comfort of your living room. The best workout is the one you’ll actually stay consistent with, and you don’t need a gym full of equipment to build stronger glutes. Workout Deets πŸŽ€ πŸŽ€ Banded Donkey Kicks (Warm-Up) πŸŽ€ Reverse Lunges πŸŽ€ RDLs πŸŽ€ Hip Thrusts πŸŽ€ Sumo Squats Save this for your next lower-body workout and let me know if you’re team home workouts or gym workouts πŸ‘€πŸ‘‡ My S
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