Back Extension vs. Hip Extension: Don’t Confuse the Two! Many people mix up these movements on the Roman bench, but understanding the difference is key! ✔️ Back Extension: If the bench is set so your hips are fixed and movement happens only at the spine, your erector spinae work dynamically (stretch & contract). ✔️ Hip Extension: If the bench is adjusted so your hips can move, keeping your spine neutral, your glutes and hamstrings work dynamically (contract & stretch), while your erector spinae
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Back Extension vs. Hip Extension: Don’t Confuse the Two! Many people mix up these movements on the Roman bench, but understanding the difference is key! ✔️ Back Extension: If the bench is set so your hips are fixed and movement happens only at the spine, your erector spinae work dynamically (stretch & contract). ✔️ Hip Extension: If the bench is adjusted so your hips can move, keeping your spine neutral, your glutes and hamstrings work dynamically (contract & stretch), while your erector spinae
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