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This is what carrying excess weight does to your skeleton 馃Υ Your spine, hips, knees, and ankles were engineered to support a certain load. When that load increases significantly, the math changes鈥攁nd not in your favor. Here's what we see clinically: Spine: Increased pressure on intervertebral discs accelerates degeneration, herniations, and chronic low back pain. The lumbar spine bears the brunt of it. Knees: Every extra pound adds roughly 4 pounds of pressure on your knee joints. Over time, th
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