Dr. Bijan & Nurse Gab ⚕ Build a Strong Athletic Body from Home on Instagram: "Share this with a friend that needs to hear the truth! 💯 We’ve been doing this fitness thing for a while and have seen so many people spend their time & resources trying everything but the tried & true basics that actually work… ✅ 3 structured kettlebell sessions/week ✅ Daily 10k steps ✅ 80:20 Whole Foods (90:10 for best results) ✅ Cutting back on the booze ✅ 7-9hrs/ sleep a night ❌ Extreme diets & juice cleanses ❌ 90

Bethany on Instagram: "@lilsipper 4-Ingredient LOW CARB, HIGH PROTEIN spinach dip that will actually help you meet your protein goals! Not to mention your overall health goals! Let’s face it, 2 Tbsp for a serving just ain’t gonna cut it for me! I mean, who eats just 2 Tbsp of dip? (that’s how much I put on one chip! lol) - COMMENT “dip” and I’ll send you the full recipe! For reference: 16 Tbsp = 1 cup 2 Tbsp serving x 8 = 1 cup serving 1 cup of a standard version: Calories - 1,280 Fat - 128g Pro