This exercise shown is called “arm swinging” or “spinal twisting arm swings,” a traditional gigong movement from Chinese medicine and movement therapy. It involves gentle, rhythmic swinging of the arms with a relaxed torso twist. While it may look simple or even silly, it has powerful benefits: it promotes shoulder mobility, improves circulation, supports lymphatic drainage, and stimulates the nervous system. It also helps release tension in the spine and shoulders, making it a great daily mobil
This exercise shown is called “arm swinging” or “spinal twisting arm …
564.9K views2 months ago
FacebookMoore Wellness
This exercise is commonly known as "arm swinging" or "spinal twisting arm swings",",and it's a traditionalChinese qigong movement often seen practiced by elderly individuals in parks across China. Despite its simplicity, this gentle, rhythmic with relaxed, swinging arms is deeply rooted in traditional Chinese medicine and movement therapy. It promotes shoulder mobility, boosts circulation, supports lymphatic drainage, and stimulates the nervous system, helping with balance and coordination. The
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This exercise is commonly known as "arm swinging" or "spinal twist…
583.5K views3 months ago
FacebookMoore Wellness
229K views · 4K reactions | Happy Arm Swing: Fun, simple exercise to tone your arms and lift your mood daily! #arms #stressrelief #armsworkout #helpfultips #healthandwellness #hunchback #stretching | Warrior Tai Chi | Facebook
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229K views · 4K reactions | Happy Arm Swing: Fun, simple exercise t…
69.3K views2 weeks ago
FacebookWarrior Tai Chi
6.9K views · 201 reactions | This arm swing exercise is very comfortable, come and try it out! #shoulderpain #shoulderworkout #upperbackpain #upperbodyworkout #relievestress #TaiChi #QiGong #Meditation #foryou #foryoupage #fyp #TCM #health #chineseculture #Taijiquan #MartialArts | Fang Yuan | Facebook
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6.9K views · 201 reactions | This arm swing exercise is very comfortabl…
4.6K views1 month ago
FacebookFang Yuan
9.3K views · 40 reactions | Elderly Chinese like to work out in public parks in many different ways, including walking, dancing, Taichi, as well as some more unique exercises that may not be so good for them. | Sixth Tone | Facebook
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9.3K views · 40 reactions | Elderly Chinese like to work out in public …
9.3K views1 month ago
FacebookSixth Tone
205K views · 20K reactions | The Chinese call this routine the key to...
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205K views · 20K reactions | The Chinese call this routine the key to...
825K views1 week ago
FacebookHealth with Holland
qigong ins on Instagram: "Chinese Arm-Swinging Routine That Relieves Pain This six-movement exercise based on traditional Chinese medicine: — Eases shoulder, back, and lower back pain — Opens energy channels and boosts circulation — Triggers natural body reactions like tingling or belching — Can be done anywhere, anytime — no equipment needed"
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qigong ins on Instagram: "Chinese Arm-Swinging Routine That Reliev…
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Instagramqigong.ins
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