"Hansen" Workout, CrossFit Hero WOD | WODwell
"Hansen" Workout, CrossFit Hero WOD | WODwell
Nov 5, 2022
wodwell.com
Morning crew crushing their final week of the training block 📈 We’ve had 32 PR’s in the last week with a handful being in-season soccer and football athletes… most athletes are falling off at the end of the season and these guys are just getting better and better. We will roll into our first winter training block next week and it’s the PERFECT time to get started in the facility, hit the link in the bio to learn more. #BuildingStrongerHumans #Speed #Power #AthleteDevelopment #Athlete #Strength
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Morning crew crushing their final week of the training block 📈 We’ve …
201 views5 months ago
FacebookHansenAthletics
Natural Mr. Olympia (John Hansen) breaks down how to increase resistance safely 💪📈 PROGRESSIVE OVERLOAD 🔥 Muscles grow when you gradually increase weight, reps, or time under tension. CHOOSE CHALLENGING BUT CONTROLLED LOADS 🏋️‍♂️ Use a weight you can hit for 8–12 clean reps. If you breeze past that, bump it up. Once you’re hitting 15 reps, you’re mostly training endurance. SLOW, CONTROLLED MOVEMENTS ⏱️ Especially on the lowering phase. Slow eccentrics build muscle and tendon resilience. TRAC
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Natural Mr. Olympia (John Hansen) breaks down how to increase resi…
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FacebookOld School Labs
Hansen Sprint Performance on Instagram: "We want the very first movement upon pushing from the blocks to be to happen at/in the hips. This movement should thrust the hips horizontally (sometimes slightly down), which, in turn, creates the horizontal push we want from a block start. 99% of sprinters’ first movement upon pushing out is actually in the upper body which means the shoulders go upwards and the hips just stay put. This increases vertical push which is the opposite of what we need from
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Hansen Sprint Performance on Instagram: "We want the very first …
16.8K views4 months ago
Instagramhansensprint
Hansen Sprint Performance on Instagram: "Here’s ya top speed checklist🧠 👉 Vertical posture with pelvic neutrality: Hips tall, pelvis neutral, core braced. No anterior tilt, no collapse during the stance-phase. 👉 Efficient recovery mechanics: Heel recovers tight under the glute, thigh folds rapidly, shank stays compact. No long back-side lever. 👉 Clean transition at the top of the swing: Knee reaches front-side with the shin slightly angled downward - ready to attack. Avoid “floating” or paus
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Hansen Sprint Performance on Instagram: "Here’s ya top speed c…
35.1K views4 months ago
Instagramhansensprint
Hunter Hansen | Skier & Creator | 54k/100k ⛷️ Full workout below: Wall Sit — 3×30 sec Reverse Lunge to Knee Drive — 3×10 each Goblet Squats — 3×12 Glute Bridge March — 3×15... | Instagram
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Hunter Hansen | Skier & Creator | 54k/100k ⛷️ Full workout below: …
954.8K views5 months ago
Instagramhunt_hansen
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