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LΓ‰EME πŸ’— Te explico, amiga: En el famoso ejercicio de Hip Thrust, β€œbajar mΓ‘s”, o β€œhacer el movimiento completo hacia abajo” NO significa mΓ‘s crecimiento en tus glΓΊteos. Esa es una falsa creencia popular. De hecho, cuanto mΓ‘s bajes hacia abajo y tus rodillas mΓ‘s se vengan hacia ti, mΓ‘s trabajan los cuΓ‘driceps 😬, porque se rompe Γ‘ngulo y otros mΓΊsculos empiezan a compensar el trabajo. Entonces, cΓ³mo podemos hacer trabajar mΓ‘s los glΓΊteos?? Bueno, el punto mΓ‘ximo de tensiΓ³n en los glΓΊteos en este
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LÉEME πŸ’— Te explico, amiga: En el famoso ejercicio de Hip Thrust, β€œbajar más”, o β€œhacer el movimiento completo hacia abajo” NO significa más crecimiento en tus glúteos. Esa es una falsa creencia popular. De hecho, cuanto más bajes hacia abajo y tus rodillas más se vengan hacia ti, más trabajan los cuádriceps 😬, porque se rompe ángulo y otros músculos empiezan a compensar el trabajo. Entonces, cómo podemos hacer trabajar más los glúteos?? Bueno, el punto máximo de tensión en los glúteos en este
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LÉEME πŸ’— Te explico, amiga: En el famoso ejercicio de Hip Thrust, β€œbajar más”, o β€œhacer el movimiento completo hacia abajo” NO significa más crecimiento en tus glúteos. Esa es una falsa creencia popular. De hecho, cuanto más bajes hacia abajo y tus rodillas más se vengan hacia ti, más trabajan los cuádriceps 😬, porque se rompe ángulo y otros músculos empiezan a compensar el trabajo. Entonces, cómo podemos hacer trabajar más los glúteos?? Bueno, el punto máximo de tensión en los glúteos en este
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