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Golfers, how often are you including plyometrics into your workout routine? Strength and mobility work are great but if you’re not mixing in plyometrics, you’re missing the final ingredient for some serious power 🏌️‍♂️ Here’s why: plyos train your body to create force fast. That means more clubhead speed, more carry distance, and better use of the ground. Strength Range of Motion Speed = Insane Power 💥 A few of my go-to’s: 🏋️‍♂️ Lateral Depth Jumps → explosive lateral power 🏋️‍♂️ Rotational
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