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Gotu kola is an ancient Ayurvedic remedy that is known for its medicinal properties. It is known as the “rejuvenator” It offers several health benefits: It is a useful tonic, cleansing herb for skin issues, improves memory, boost cognitive function and reduces anxiety due to its adaptogenic properties. Adaptogens are natural substances that help the body adapt to stress and promote mental balance. We like to consume this plant as a tea, just steep fresh or dried leaves in hot water. Blend it wit
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Replying to @Bb Sunshine✨️👩‍🏫 Your basic in premium fabric is here ❤️ #gotu #basic #basicfit #basictop
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When our cortisol is constantly spiking, that sends the body into survival mode, and that can make it hard to lose that stubborn belly fat. Our abdominal fat has more cortisol receptors, and as we get older and estrogen drops, cortisol can play a bigger role in our life, and that means more fat storage in the abdomen. Our body cannot focus on what it needs to do to function well when it’s constantly in emergency mode. We get glucose spikes and our insulin rises and this creates more of a reason
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