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28:27
YouTube
PS Fit
30-Minute Above-the-Belt Boxing and Conditioning Workout With Christa DiPaolo
Ready to step in the ring for an upper-body-focused boxing sweat sesh? Join Boxing and Bubbles creator Christa DiPaolo to punch your way to sculpted, toned arms with nonstop boxing drills and a knockout good time with arm-focused conditioning exercises (and yes, you can expect some push-ups). Be sure to warm up before this workout (https ...
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