If MS is making walking harder, you need to hear this. In a recent MSing Link Podcast episode, I shared the story of a 1:1 client who saw meaningful walking changes in just a few weeks - and experienced something that initially felt discouraging… but was actually a sign of progress. Here’s what stood out 👇 🗣️ “In two weeks, her 2,000 steps went from taking five hours… to about two to two and a half hours.” 🗣️ “Instead of walking about 100 steps before resting, she was able to walk 500–600 ste
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If MS is making walking harder, you need to hear this. In a recent MSing Link Podcast episode, I shared the story of a 1:1 client who saw meaningful walking changes in just a few weeks - and experienced something that initially felt discouraging… but was actually a sign of progress. Here’s what stood out 👇 🗣️ “In two weeks, her 2,000 steps went from taking five hours… to about two to two and a half hours.” 🗣️ “Instead of walking about 100 steps before resting, she was able to walk 500–600 ste
22.2K views1 month ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
Does MS make you swing your leg or hike your hip to take a step? 🚶‍♀️ You’re not alone — this is one of the most common gait patterns I see in my clients with MS. But here’s the thing: When your knee isn’t bending the way it should, many people think weak hamstrings are to blame… and sometimes that’s true, but... tight muscles on the *front* of your thigh (like quads & hip flexors) could be holding you back more than you realize 😬 If bending your knee feels impossible, try this approach instea
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Does MS make you swing your leg or hike your hip to take a step? 🚶‍♀️ You’re not alone — this is one of the most common gait patterns I see in my clients with MS. But here’s the thing: When your knee isn’t bending the way it should, many people think weak hamstrings are to blame… and sometimes that’s true, but... tight muscles on the *front* of your thigh (like quads & hip flexors) could be holding you back more than you realize 😬 If bending your knee feels impossible, try this approach instea
52.8K views10 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
3 Simple Walking Hacks for People With MS #mslife #mswarriors #themsreset
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3 Simple Walking Hacks for People With MS #mslife #mswarriors #themsreset
936 views1 month ago
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Do you have MS & difficulty walking down the stairs 🚶‍♀️?! Here's 7 t...
Do you have MS & difficulty walking down the stairs 🚶‍♀️?! Here's 7 t...
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