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YouTubeKaleigh Cohen Strength
30-minute FUNCTIONAL METABOLIC CIRCUITS | FULL BODY at-home workout
For today's training we combine a functional strength building workout with metabolic training for an awesome full body muscle and metabolism boost! We will work through 4 different circuits to work the upper body, lower body, and core! We will be training at a higher intensity, with some cardio plyo exercises, but I will also have ...
39.4K viewsJul 20, 2023
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