You know that feeling when you just can’t let go of something someone said or did? Your mind keeps replaying it… and forgiveness feels impossible. Tapping can be especially helpful for ruminating thoughts. By calming the nervous system, Tapping helps reduce the emotional charge around an interaction or memory that didn’t feel good. When the body shifts out of stress mode, the mind doesn’t need to keep looping the experience. As your emotional state softens, forgiveness can open up, not because y
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