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I could literally make a list of at least a hundred products every single day that should be f*cked off our shelves. It breaks my heart that some of these “things” are considered food and eaten on a daily basis, even though the people that make them know the long term consequences on our health. The truth is, that no one really cares. Our health is our responsibility, because our medical world is trained to treat our symptoms and our “food” manufacturers only care about profit. It is up to us to
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Ya que necesitamos d3sinflamarnos acá te paso este ejemplo de esquema de almuerzo o cena, acordate de hacer 2 opciones de estas al día, también podes sumarle hasta 2 frutas en el día con estas opciones, así que espero las apliques y después me cuentes cómo te fue. Opción 1 3 fetas Jamón 3 huevos duros 1 taza de papa (agregar vegetal de prefería) Opción 2 250 gr de Costilla de Cerdo queso ricota (corte tamaño casete) arroz integral (agregar vegetal de prefería) Opción 3 250 gr de Pescado blanco 2
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