196K views · 647 reactions | Does getting on a #Yoga mat feel like a far-fetched dream to you? Celebrity yoga instructor and author Ira Trivedi suggests three easy ways to move your body and stay active while sitting on a chair. Watch the #InternationalWomensDay special with Ira Trivedi on March 8, 4:30 PM (IST) only on ndtv.com/swasthindia and #BanegaSwasthIndia social handles. | Banega Swasth India | Facebook
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196K views · 647 reactions | Does getting on a #Yoga mat feel like a f…
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