Just a little fitness inspiration! She’s 66 and still getting better with age. Work it Tonya!
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Reminder we still have Tonya leading classes at the studio this week and next!!! Please join her keeping everyone accountable to the mat!!! | Clear Skies Yoga and Fitness | Facebook
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 Workout Wednesday with Tonya and Brittany! 珞 Warm-up: Plank hold 30 sec Side plank 30 sec/side Glute bridge hold 30 sec Scapula push-up 10 Air squats 10 Jefferson curl Workout: 8 min AMRAP Inch worm 5 Leg kicks 5 Extended hip bridge 5 Mountain climbers 10/leg Air squats 10 *Don’t forget to stretch when you’re done!  | Training Zone | Facebook
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🔥Tonya Tyson demonstrates one of the many uses of the T-Bell🔥 💜She has come a long way and it shows💜 📢We are so proud of all of the hard work you have put in to make healthy happen‼️ #anytimefitnessnashvillega #tbell #letsmakehealthyhappen #weloveourmembers | Anytime Fitness - Nashville, GA
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