2.8K views · 144 reactions | Nail down the proper form for a squat before adding on weight. Sit in an imaginary chair, chest high and weight in your heels. If you have knee issues, try a different foot position (sumo) to reduce pressure on your knees. Hope this helps! Keep moving that gorgeous body! #fitnessmotivation #fitness #fitmom #fitover50 #squats #rippedgoddessfitness | Ripped Goddess | Facebook
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2.8K views · 144 reactions | Nail down the proper form for a squat …
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