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Gym vs Home full leg day 🦵🤩If you wanna try the workout… I recommend 3-4 sets of each exercise and sticking between the 8-12 rep range using moderate to heavy weight (we tryna get those gainssss) If you need a structured program to follow along to- you can find my full programs in my workout app linked in my bio. Nutrition included, community chat, & access to myself🥰#fitness #fitmom #legday #postpartumfitness | Guided Fit Mama
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