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⏰ TIME TO SQUEEZE ⏰ A friendly reminder that if you experience pain or discomfort in your pelvic floor, any urinary incontinence, bladder urgency or vaginal heaviness - see a women’s health physio! We are here to help xx #pelvicfloorexercises #pelvichealth #womenshealth #womenshealthphysio
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⏰ TIME TO SQUEEZE ⏰ A friendly reminder that if you experience pain or discomfort in your pelvic floor, any urinary incontinence, bladder urgency or vaginal heaviness - see a women’s health physio! We are here to help xx #pelvicfloorexercises #pelvichealth #womenshealth #womenshealthphysio
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TIME TO RELEASE 🫶 Did you know that the pelvic floor muscles can be too tight? This can cause: 👉Constipation 👉Painful intercourse 👉Heaviness 👉Urinary incontinence 👉Overactive bladder 👉Bladder urgency & frequency 👉Pelvic pain Today’s workout talks through how to breathe to improve your pelvic floor release. Disclaimer: see a women’s health physio for individualised advice and treatment #pelvicfloorexercises #overactivebladder #constipation #endo
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This little device right here? It’s helped thousands of women say goodbye to bladder leaks, and hello to confidence and control again. 💙 This is how the at-home, modern solution for stress incontinence works ➡️ Check the 🔗 in bio. #bladderhealth #womenshealth #leakfree #bladdercontrol #incontinence #momlife
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