Cable Face Pull with External Rotation
Cable Face Pull with External Rotation
22 viewsJun 13, 2018
muscleandstrength.com
Face Pulls with External Rotation - Don’t Let Your Biceps Take Over! 🎯💥 The face pull with external rotation is a go-to exercise for building strong rear delts, scapular retractors, and external rotators, but one small mistake can hinder your progress. ❌ Common mistake: Excessive elbow flexion shifts the effort to your biceps, reducing activation of the muscles the exercise is designed to target. 🔥 What to do instead: Maintain a slight bend in your elbows and focus on initiating the movement
0:38
Face Pulls with External Rotation - Don’t Let Your Biceps Take Over! 🎯💥 The face pull with external rotation is a go-to exercise for building strong rear delts, scapular retractors, and external rotators, but one small mistake can hinder your progress. ❌ Common mistake: Excessive elbow flexion shifts the effort to your biceps, reducing activation of the muscles the exercise is designed to target. 🔥 What to do instead: Maintain a slight bend in your elbows and focus on initiating the movement
91.6K views11 months ago
FacebookMuscle & Motion
🔥 Face Pulls with External Rotation (Cable)! 🔥⁣⁣ Tired of neglecting those crucial posterior deltoid muscles and rotator cuffs? Say hello to the game-changer: Face Pulls with External Rotation (Cable)! 💪⁣⁣ While we often focus on the front and middle deltoids, the posterior deltoid often gets overlooked. But fear not, this exercise is here to fix that! 💥⁣⁣ By combining external rotation and horizontal abduction, this exercise targets those hard-to-reach posterior deltoids, along with three o
0:09
🔥 Face Pulls with External Rotation (Cable)! 🔥⁣⁣ Tired of neglecting those crucial posterior deltoid muscles and rotator cuffs? Say hello to the game-changer: Face Pulls with External Rotation (Cable)! 💪⁣⁣ While we often focus on the front and middle deltoids, the posterior deltoid often gets overlooked. But fear not, this exercise is here to fix that! 💥⁣⁣ By combining external rotation and horizontal abduction, this exercise targets those hard-to-reach posterior deltoids, along with three o
17.8K viewsAug 22, 2023
FacebookMuscle & Motion
Face Pulls with External Rotation (Cable) 🔥⁣ Tired of neglecting those crucial posterior deltoid muscles and rotator cuffs? Say hello to a game-changer: face pulls with external rotation (cable)! 💪⁣⁣ This exercise hits your posterior delts and works three key rotator cuff muscles—supraspinatus, infraspinatus, and teres minor—thanks to the external rotation and horizontal abduction combo. 💥⁣ Ready to elevate your workout routine? Give it a try and feel the empowering difference! 🏋️‍♀️🏋️‍♂️ W
0:30
Face Pulls with External Rotation (Cable) 🔥⁣ Tired of neglecting those crucial posterior deltoid muscles and rotator cuffs? Say hello to a game-changer: face pulls with external rotation (cable)! 💪⁣⁣ This exercise hits your posterior delts and works three key rotator cuff muscles—supraspinatus, infraspinatus, and teres minor—thanks to the external rotation and horizontal abduction combo. 💥⁣ Ready to elevate your workout routine? Give it a try and feel the empowering difference! 🏋️‍♀️🏋️‍♂️ W
21.9K viewsOct 25, 2024
FacebookMuscle & Motion
Banded Face Pull with External Rotation
0:16
Banded Face Pull with External Rotation
12.8K viewsJan 26, 2020
YouTubeE3 Rehab Exercise Library
Perfecting Face Pulls: Form, Tips, and Variations
1:41
Perfecting Face Pulls: Form, Tips, and Variations
2.1M viewsMar 1, 2023
TikTokpetermiljak
Cable Face Pull (with External Rotation) with Rope
0:34
Cable Face Pull (with External Rotation) with Rope
12.3K viewsDec 23, 2017
YouTubeKevin Warren Fitness
1:19
How To: Standing Rope Face Pull With External Rotation
5.2K viewsDec 21, 2024
YouTubeLive Lean TV Daily Exercises
1:45
Face Pulls with External Rotation
35.4K viewsAug 25, 2020
YouTubeIKON Fitness
0:10
Face Pulls (External Rotation)
868 viewsOct 5, 2022
YouTubeBody Basics
1:19
Monday Minute: Face Pull with External Roatation
59.1K viewsDec 9, 2009
YouTubeCompetitor.com
0:46
How To: Standing Cable Rope Face Pull With External Rotation
17.9K viewsDec 4, 2016
YouTubeLive Lean TV Daily Exercises
0:14
Mastering Face Pulls for Shoulder External Rotation
3.5M views4 months ago
TikToktylerpath
0:35
THE FACE PULL
5.2K views1 month ago
YouTubeanatomy.of.motion
0:25
How To Perform The 1/2 Kneel Face Pull with External Rotation
2.6K viewsFeb 23, 2019
YouTubeChampion Physical Therapy and Performance
How To Do Face Pulls - Face Pull Step by Step Guide
Sep 9, 2019
athleanx.com
0:08
Effective Shoulder External Rotation with Facepull Exercise
1.1M viewsJun 16, 2024
TikToktylerpath
0:47
Banded Face Pull + External Rotation
54 views9 months ago
YouTubeNO nonsense
0:23
Cable Face Pull to External Rotation
522 views7 months ago
YouTubeTrain With Cuz
0:18
Cable Facepulls for External Rotation - Improve Your Fitness
4.3M viewsFeb 28, 2024
TikToktylerpath
4:01
The Face Pull Variation You NEED To Try (Healthy Shoulders!)
109.5K viewsJan 30, 2019
YouTubeMind Pump TV
0:13
How To Do Face Pull | Exercise Demo
90.9K viewsNov 30, 2019
YouTubeOriGym
1:56
Face Pulls | How To Perform Them Properly
2M viewsSep 1, 2017
YouTubeKAGED
2:52
Face Pull - Bodyweight Rotator Cuff Exercise
203.3K viewsAug 12, 2015
YouTubeFitnessFAQs
Muscle & Motion | Face Pulls with External Rotation (Cable) 🔥 Tired of neglecting those crucial posterior deltoid muscles and rotator cuffs? Say hello to a... | Instagram
722.9K viewsOct 25, 2024
Instagram
0:27
Cable Face Pull
1 viewsNov 21, 2017
muscleandstrength.com
0:36
Cable Face Pull with External Rotation (Rope)
25.6K viewsMar 15, 2018
YouTubeDr. Justin Lee, Doctor of Physical Therapy
The 5 Best Face Pull Tips and Variations
Dec 28, 2023
t-nation.com
3:51
Ring Face Pull Tutorial
9.1K viewsAug 23, 2020
YouTubeAndrew Alinda
1:01
Face-Pull, Rotate, and Y Press
4.3K viewsJul 24, 2018
YouTubeAlicia Cross Training
See more