2.4M views · 46K reactions | Versatile exercises for multiple muscle groups without assistance #vungocson #drson | Vũ Ngọc Sơn | Facebook
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3.6K reactions · 320 shares | Versatile exercises for multiple muscle groups without assistance #vungocson #drson | Vũ Ngọc Sơn | Facebook
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663 reactions · 15 shares | Save time in your workouts by using exercises that cross-train multiple muscle groups. This simple adjustment helps you train smarter when you’re short on time by hitting multiple areas in one movement.  Follow for more Level Up your Form Tips Coach Nancy Di Nino I help fit women 40+ shed stubborn midlife fat, reclaim muscle, and build lean, strong, jaw-dropping bodies—despite age, hormones, or metabolism. | Nancy Di Nino Fitness for Women 40+ | Facebook
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663 reactions · 15 shares | Save time in your workouts by using exercis…
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