Felicia Watson on Instagram: "Does the everyday person exercising need them, no probably not. These gels, chews, bars, etc. are easily accessible, consumable, digestible carbs for athletes training for races/competitions to fuel their sessions. Outside of training I focus on maximizing whole nutritious foods. (Please if you don’t agree try eating a bunch of protein, fat or even dried fruit in the middle of a 4 hour session with zone 4 efforts and try not to vomit lol) #nutrition #wholefoods #ath