Wrists play a crucial role in Wing Chun as they are central to executing precise and controlled hand movements. Wrist strength, flexibility and alignment enhances the effectiveness of the techniques, which can help provide a quick defensive and or offensive response during close-quarters scenarios. | Wing Chun Club

Wing Chun open hand techniques have different applications; however, have similar hand positions and movements. At the point of contact, fold the thumb to help engage the wrist for increased effectiveness. | Wing Chun Club