Dumbbell Face Pull with External Rotation - Muscle & Fitness
muscleandfitness.com
Dumbbell Face Pull with External Rotation - Muscle & Fitness
The dumbbell face pull with external rotation is an upper-body exercise that strengthens the upper back and shoulders. This exercise also improves mobility of the shoulder joint, and reduces any muscular imbalances in the region.
Apr 8, 2020
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